How to contribute points for your house?
1. MCOBA SPORTS DAY 2019
Team Game:
First: 50 points
Second: 35 points
Third: 20 points
Fourth: 5 points
Individual Game:
First: 15 points
Second: 10 points
Third: 5 points
Fourth: 1 point
2. RUN EVENT
10km & above:
1 point
Half Marathon (21km) & above:
2 points
Full Marathon (42km) & above:
3 points
Half Ironman @ Ironman 70.3 (2km Swim + 90km Bike + 21km Run):
4 points
Full Ironman @ Ironman 140.6 (4km Swim + 180km Bike + 42km Run):
5 points
Proposed Running Events:
(Other events could be considered)
Ironman Malaysia
(26 October 2019)
Garmin Marathon
(2 November 2019)
KPMG Tower Run
(2 November 2019)
9to5 Half Marathon
(10 November 2019)
Larian Hari Keputeraan Sultan Nazrin Shah
(17 November 2019)
Putrajaya Night Marathon
(23 November 2019)
Penang Bridge International Marathon
(24 November 2019)
New York Marathon
(3 November 2019)
3. CYCLING
Distance > 200km:
1 point
Elevation > 1,500m:
1 point